Un-Roast Chicken

Sliced breast and ballotine

There’s no meal more perfect than a classic roast chicken for Sunday lunch with blah blah tradition family gravy blah.

The legal requirement of anyone writing about roast chicken to recollect food memories and discurse on the essence of tradition and family dinners. It is left to authorial prerogative to decide whether it was a mother or a grandmother accountable for roasting the bird, and we get to select your own unique method for getting the impeccably crispy skin or the most succulent meat – popular choices include basting and an internally applied lemon.
The cold hard truth is that the Arcadian ideal of roast chicken lingers large in the memory but lacks a little in reality.

Chicken jointed

Lets break it down.

Chicken, like every other animal, has a number of different cuts that are all cooked best in completely different ways. The largest cuts of chicken are the breast, which is a lean, tender cut that doesn’t need a lot of cooking, and the legs, which are tougher, fattier, and are best cooked for longer at a low temperature. This means that by the time the legs of your chicken have completed roasting, the breast is dry and overdone.

“Dry and overdone” is what everyone has been drilled to learn is the minimum standard that poultry should be cooked to, but this conventional wisdom is safe to discard. On health grounds, there is no scientific justification to treat poultry differently from any other meat. Perfectly cooked chicken (with an internal temperature around the 60-65C mark) should be illegal only because it is so delicious.

Breast vac packed

To get roast chicken right, some traditional methods are going to be replaced by modern technique and technology. The bird isn’t going to make it to the table in one piece – we’ll be disassembling it. And technically speaking, we’re not going to be “roasting” anything, but rather cooking it sous vide in a temperature controlled water bath. But if that mythic memory of the perfect roast chicken can ever be truly replicated, this is the closest I’ve come to it.

We’re keeping the stuffing though. Some traditions are sacred.

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